Stress-Busting Breathwork Techniques- Breathe Your Way Through Overwhelm

Finally master managing your stress, anxiety and overwhelm in just 3 minutes or Less!

In just 60 minutes you will experience simple, but powerful techniques that will help you to... 

• Get out of the “loop” of intrusive thoughts (no hypnosis, “positive thinking”, or special skills required)
• Become focused, productive and motivated to work...even if you are feeling tired, overwhelmed, and “all over the place”
• Release energy keeping you feeling "stuck" and unable to move forward
• Complete "to-dos" with ease and flow so you end up with more than enough time for the things you like to do
•  Feel more relaxed, confident and capable of handling anything that comes your way